Your partner often snores so loudly that he can’t sleep? The connection between pillows and sleep respiratory diseases

There is a strong link between pillows and sleep respiratory diseases. Sleep respiratory diseases refer to respiratory problems that occur during sleep, including sleep apnea, sleep apnea, etc. Pillows play an important role in supporting the head during sleep. Their selection and use have a certain impact on the prevention and treatment of sleep respiratory diseases.

First of all, the height and hardness of the pillow have a certain impact on sleep respiratory diseases. Pillows that are too high or too low may cause incorrect head and neck posture, thereby affecting the smoothness of the airway. Especially for patients with sleep apnea, the correct pillow height and hardness can help them reduce breathing difficulties during sleep and reduce the number of sleep apnea.

Secondly, the material of the pillow also affects sleep respiratory diseases. Choosing a pillow material that suits you can reduce the irritation of allergens and reduce respiratory problems caused by allergies. For patients with allergic rhinitis or asthma, choosing pillows with antibacterial and anti-allergic functions can help them reduce respiratory discomfort while sleeping.

In addition, pillow cleaning and maintenance are also important factors affecting sleep respiratory health. Long-term use of uncleaned pillows can easily accumulate dust, bacteria and fungi, which can cause allergic reactions or infections, posing a threat to respiratory health. Therefore, regularly changing pillowcases and cleaning pillow cores are important steps to keep your pillows clean and hygienic.

In summary, there is a close relationship between pillows and sleep respiratory diseases. Properly selecting and using pillows can help us prevent and treat sleep respiratory diseases and maintain good sleep quality and respiratory health. Therefore, in daily life, we should pay attention to the selection and maintenance of pillows, and pay attention to sleeping postures to promote our healthy sleep.