【2024】3 Key Points of Popular Selected Pillow Recommendations》Say goodbye to insomnia!

Jan 30, 2024

To give yourself a good night’s sleep, it’s important to find a pillow that suits you. Photo by bruce mars on Unsplash

Everyone spends nearly 1/3 of their day sleeping. How to choose a pillow that suits you? This pillow recommendation article is something you can’t miss. Through this article, you can learn about the type of pillow that suits you and what kind of pillow material to choose. If you want to have a good night's sleep until dawn, why not collect the key pillow recommendations in this article.

Why sleep on pillows?

Reason 1 for sleeping on pillows: Maintain body and cervical spine posture when falling asleep, improving sleep quality

The biggest purpose of using a pillow while sleeping is to maintain the best posture of the body and cervical vertebrae and avoid stiff neck and poor sleep quality caused by improper posture. Choosing a pillow that suits you will allow you to fall asleep in the most comfortable position and have a good night's sleep.

Reason 2 for sleeping on pillows: Reduce cervical spine disease

A suitable pillow can reduce and relieve the pressure on the cervical vertebrae, thereby reducing the burden on muscles and ligaments. In addition, long-term medical research has shown that not using pillows while sleeping can easily cause damage to the cervical spine, thereby affecting sleep quality. Therefore, if you choose a pillow that suits you, in addition to improving sleep quality, it can also reduce cervical spine damage in the long run.

3 common types of pillows

Form 1: bread pillow

This is the most common form of pillow. Its appearance is like a bread. The center of the pillow is firm and thicker. It is suitable for people who sleep well.

Form 2: wave pillow

Compared with the traditional bread pillow, it has a more obvious appearance difference. Because the side shows a wavy curve and is more ergonomic, it is also called an ergonomic pillow. It can support the gap between the neck and the bed when sleeping on the side. Wave pillows are also one of the recommended pillow choices. Recently, the editor is compiling a list of recommended brand pillows. The highly popular [American Savamunt Sleeping Pillow] not only adopts the shape of a wavy pillow, but also uses 94% natural latex. You can refer to it. look.

Form 3: butterfly pillow

It is an advanced version of the wave pillow. It can be used by you who often change sleeping positions at the same time. Because the butterfly pillow is designed with a lower middle and raised sides, it can better stabilize the neck position.

3 key points to recommend when choosing pillows

The height, hardness and width of the pillow will be the key points that affect whether the pillow is comfortable. Photo by Caiyu Life Museum

Recommended pillow selection points 1: How to choose the pillow height that suits you?

In fact, the first step to choose a pillow that suits you is to understand what is the height of the pillow that suits you? According to Japanese research, it is best to maintain an optimal angle of 15 degrees between the cervical vertebrae and the pillow (this angle will allow the human body to appear in a straight line when sleeping) to avoid the neck hanging in the air due to the angle being too high, causing the pillow to fall asleep the next day, etc. Symptoms appear, or the angle is too low and the head is tilted back, causing problems such as difficulty breathing and snoring.

Recommended pillow selection points 2: How to choose soft or hard pillows?

Some people like to sleep on their stomach, side or back, but each sleeping position will be an important factor that affects your choice of pillow. If you are a person who likes to sleep on your stomach, then the pillow recommendation will suggest that you choose a softer pillow; If you are a person who likes to sleep on your side, the pillow recommendation will recommend a pillow that is firmer and thicker; if you are a person who likes to sleep on your back, the pillow recommendation will recommend a pillow with moderate thickness and softness.

Recommended pillow selection points 3: Is the pillow width as wide as possible?

We all know that it is unlikely to stay in the same position throughout the night. Tossing and turning is a common situation. Therefore, in terms of pillow width, it is recommended to choose a pillow with a width of at least three times the width of the head. , or you can choose a pillow with a width of 65 cm to 70 cm. Of course, if you are a person who is prone to making big movements while sleeping, you can even choose a pillow with a wider width.

Five common recommended pillow materials

Recommended pillow material 1: down pillow

Bird feathers are used as filling, which has the advantages of being fluffy and soft, absorbing moisture and dissipating heat quickly. However, the disadvantage is that it is more troublesome to clean, and people who are sensitive to smell may need to choose this type of material carefully. Since it is filled with feathers, it needs to be patted frequently to maintain the fluffiness. In terms of overall support, it is also easy to cause the support to decrease over time.

Recommended pillow material 2: cotton pillow

Cotton is used as filling, and it is the most common pillow material on the market. The same problem will occur with down pillows when used. It is easy to cause the support to decrease over time. In addition, people who sweat easily while sleeping are also advised to dry their pillows regularly to avoid the breeding of bacteria.

Three recommended pillow materials: Memory Pillow

The memory pillow is made of inert foam. Although it is not as fluffy as down pillows and cotton pillows, it has the characteristics of slow rebound, so it can show the best curve of each person's neck after lying down. However, the disadvantage is that it is easy to change the material due to weather changes, such as becoming harder when the temperature is low and softer when the temperature is low.

Four recommended pillow materials: Independent cylinder pillow

It adopts independent barrel spring method and is covered with cotton to improve the overall comfort. Because it adopts an independent cylinder spring method, it can feedback different forces to the neck, head and other parts to improve the overall support. In addition, because the independent tube pillow adopts the form of an independent tube, it is easy to produce friction sounds during use. If you are sensitive to sound, it is recommended to choose carefully.

Five recommended pillow materials: latex pillow

Made of natural latex. Since latex has durable properties such as anti-mite, anti-insect, and breathable, it is a perfect material for the humid and hot weather in Taiwan. If you have a child with allergies at home, I believe that latex pillows will be the first choice to reduce your baby's allergies. Coupled with the characteristics of latex itself, it can satisfy any body shape. Therefore, in the pillow material recommendation section, compared to pillows made of other materials, I believe latex pillows will be your first choice when choosing pillows.

PTT, Dcard What are the five most frequently asked questions about pillow use by netizens?

Let’s take a look at PTT and Dcard, the most frequently discussed pillow issues among netizens. Photo by Caiyu Life Museum

Question one: Can I sleep without a pillow?

I believe many people will have a question, why do you need a pillow to sleep well? The main reason lies in the structure of the human body. Since the human body is not in a straight line (you can try standing on a wall, you can see that there will be gaps in the waist, neck, etc.), and sleep takes up a considerable amount of our time. If there is no Good support can easily lead to cervical spine disease, and of course you won't get a good night's sleep.

Question two: Can pillows be washed and dried?

It depends on the type of pillow you buy. The easiest way to identify it is to refer to the washing label on the pillow. However, if it is a latex pillow or a memory pillow, it is not recommended to use a washing machine, but it can be washed. At this time, it is recommended to use it with a pillowcase. The pillow cleaning cycle is recommended to be cleaned once every 3 to 4 months. However, because everyone's situation is different, the cleaning cycle can be adjusted according to the situation.

After cleaning, please do not use the drying method to dry the pillow. It is recommended to dry it in the shade.

Question three: How do I know if the current pillow is suitable for me?

If the following conditions occur, it may mean that the pillow you are currently sleeping on is not suitable for you:

The pillow slips under the shoulders during sleep, or the pillow often falls to the side
During sleep, you will unconsciously put your hands under the pillow
When using existing pillows, you may want to lie down higher or lower during sleep.
When I wake up in the morning, I no longer sleep on my own pillow
After sleeping all night, I found the next day that the entire pillow had collapsed in the center and had no support.

Question four: How often should pillows be replaced?

Pillows must be dried after washing, otherwise mold will easily breed. If the pillow cannot be washed, such as a latex pillow, it will be recommended to replace the pillow directly. The following are the suggestions for replacing the pillows you sleep on every day if the conditions appear.

Already moldy
Found no support
smell something strange
produce macula

Question five: Do I need to recycle my used pillows?

It can be discarded directly as general garbage and does not need to be recycled.

Have a good sleep from today until dawn

The above is the editor’s help in sorting out the key points for selecting pillows from PTT and Dcard netizens. Do you now have a clear understanding of how to choose a pillow that suits you? If you still have trouble choosing a pillow, you may want to refer to the following. The third-generation pillow IONIC+ launched by the editor’s recommended pillow brand "Savamunt" will allow you to sleep well from today on until dawn. .

Recommended American brand pillows: Savamunt - third generation pillow IONIC+

The third generation of American Savamunt Sleep Pillow uses American antibacterial patented yarn Ionic+. It is the first professional fabric in the industry to use more than 12% antibacterial yarn interwoven with ice silk nylon. It is completed in a one-stop dyeing machine in Taiwan and has passed the national notarization test. It has been proven that silver fiber can effectively and quickly sterilize bacteria, with an antibacterial effect of 99.9% against Pneumoniae/Staphylococcus aureus/E. coli. It is one of the few bedding manufacturers approved by Noble. Recommended by many doctors and Internet celebrities, with a real consumer rating of 4.8 or more stars, this is also the pillow recommended by the editor. Savamunt The reason why Savamunt sleeps on three generations of pillows .