Do you often have trouble sleeping? Looking at sleep and pillows from the perspective of traditional Chinese medicine
Sleep is a vital part of daily life. Traditional Chinese Medicine believes that sleep quality is closely related to the choice of pillow. For people who want to improve sleep quality, it is especially important to understand the traditional Chinese medicine perspective on sleep and pillows.
Traditional Chinese Medicine Theory’s Views on Sleep
Traditional Chinese medicine believes that sleep is closely related to the balance of yin and yang in the human body. Good sleep helps the body's circulation and coordination and is one of the important factors in maintaining good health.
The relationship between pillows and sleep
Traditional Chinese Medicine emphasizes the impact of pillow choice on sleep quality. Different sleeping positions require different pillows to support the head and maintain the correct posture of the spine.
Recommendations for latex pillows
According to traditional Chinese medicine, latex pillows are considered an ideal pillow choice. It has good elasticity and can provide appropriate support to relieve shoulder and neck pain. The SAVAMUNT Latex Pillow is loved by many people. It not only uses 94% natural latex, but also uses patented antibacterial fabric that makes people relax easily and is close to the skin. It is a latex pillow with a very high repurchase rate.
Advice on maintaining sleep quality
In addition to choosing the right pillow, Chinese medicine practitioners offer some easy-to-follow tips to help maintain good sleep quality. Regular sleep schedule, moderate exercise and staying away from electronic products are all effective ways to improve sleep quality.
The relationship between sleep quality and health
Sleep quality and health are inseparable. If you have poor sleep quality for a long time, you are prone to mood swings, inattention and other problems, which will affect your health.
Bedtime habits recommended by Chinese medicine
Traditional Chinese medicine recommends avoiding overeating and strenuous exercise before going to bed. You can relax your body and mind with gentle massage or meditation to help you fall asleep.
Pillow height and sleeping position
The height of the pillow should be selected according to personal sleeping habits. Generally speaking, back sleepers need lower pillows and side sleepers need higher pillows.
Solve the problem of shoulder and neck pain
Combined with the theory of traditional Chinese medicine, choosing the right pillow can effectively relieve shoulder and neck pain. Latex pillows are widely recommended for their elasticity and support.
The combination of traditional Chinese medicine and modern science
More and more people are beginning to apply the concepts of traditional Chinese medicine to sleep and pillow selection. The traditional wisdom of traditional Chinese medicine and the research results of modern science corroborate each other, providing people with more choices and suggestions.
The first step to a good night’s sleep
Improving sleep quality and relieving shoulder and neck pain by choosing the right pillow and following the advice of Chinese medicine is the first step in pursuing a healthy life. Improve sleep quality and enjoy a healthier life!
